two new recipes I'll be trying this week

This will be Wednesday's dinner, Chicken & Wild Rice soup. I have some roasted chicken frozen I need to use up and it sounded good. :)

This one is one of the infamous weightwatchers-friendly crockpot recipes from the big file that circulates the internet. I'm making this tomorrow while I'm at my all day quilting class. Good way to use up leftover ham I had frozen too.

Corn, Ham and Potato Scallop

6 cups peeled baking potatoes -- cut in 1" cubes
1 1/2 cups cubed cooked ham
1 15.25oz. can Green Giant Whole Kernel Sweet Corn -- drained
1/4 cup chopped green bell pepper
2 teaspoons instant minced onion
1 10 3/4oz.can condensed Cheddar Cheese Soup
1/2 cup milk
2 tablespoons all-purpose flour

In 3 1/2 to 4-quart Crock-Pot slow cooker, combine potatoes, ham, corn, bell pepper and onion; mix well. In small bowl, combine soup, milk and flour; beat with wire whisk until smooth. Pour soup mixture over potato mixture; stir gently to mix. Cover; cook on low setting for 7-9 hours or until potatoes are tender.

Info: Potatoes cook more quickly when cut into small pieces; cubed potatoes will cook faster than quartered potatoes. The 1-inch chunks of potato in our recipe work well as they do not get too soft during the long cooking time. Also, leftover cooked roast beef or turkey can be used in place of the ham.

6(1 1/2-cup)servings. Per serving: Cal 320; Total fat 7g; (sat 4g); Choles 30mg; Sod 1010mg; Total Carbs 49g; Fiber 5g; Sugars 6g; Pro 14g. POINTS: 6

Crunchy Curry Chicken Casserole

So you know when you have leftover chicken and you don't know what to do with it, but you're craving something that involves X, Y and Z? Well that's this casserole. We had KFC on Sunday and had 2 giant chicken breasts and 2 legs leftover. I was craving mayonnaise, water chestnuts, and curry. This was the result of my cravings and what was in my fridge/pantry and some consulting of about 8 recipes online.

It was actually pretty darn good :) You can change the veggies (I think asparagus, green onion, mushrooms, celery, or broccoli would be good additions in it but they are all "scary" to my husband). Curry isn't overpowering as is, if you like curry you can increase it to 1/3 or 1/2 tsp, if you hate curry feel free to omit :) it was a "what the hell I will throw some curry in" decision. We like curry, I put it in my chicken pot pie.

It wasn't *that* bad for me, I used low fat mayo and soup and was better than eating the chicken with the skin on smothered in leftover mashed taters and gravy :)

Crunchy Curry Chicken Casserole

2-3 cups shredded cooked/leftover chicken
3/4 cup mayonnaise
1 can cream of chicken soup (celery or mushroom would also work)
1 cup matchstick carrots
1 8oz can water chestnuts, drained
1 tsp garlic powder
1 tsp dried chives
2 tsp dried minced onion
1/4 tsp curry powder
1/4 tsp black pepper
2 tsp soy sauce
1 bag of success brown rice, cooked and drained (I think 1 bag is about 2 cups cooked rice)

1/4 cup cashew pieces
1 cup chow mein noodles

Preheat oven to 350. Combine the first 12 ingredients in a bowl. Pour into a greased casserole dish (I think mine was an oval 2.5qt, a 7x11 pan or 9x13 would work too). Sprinkle cashew pieces and chow mein noodles over top. Bake @350 for about 30 minutes.

It's fairly thick as is, but I like it that way. If you think it's too thick you could add 1/2 cup of water or chicken broth.