Monday, January 4, 2010

Healthy recipe to share :)

This was excellent with some brown rice, crinkle cut carrots, and a mixed greens salad with mandarin oranges & almonds on it. :)

Hoisin Chicken
POINTS: 5, 4 servings

1/4 cup(s) hoisin sauce
1 tsp dark sesame oil
2 Tbsp honey
1 Tbsp Seasoned rice wine vinegar
2 tsp cornstarch
2 tsp water
1/4 tsp garlic powder
1/4 tsp ground ginger
1/8 tsp five-spice powder
1/4 tsp black pepper
1/4 tsp table salt
1 pound(s) Chicken breast, skinless, boneless, raw (I bought the Tyson trimmed & ready thin chicken, there were 4 in the package).

Preheat broiler on medium. combine hoisin, honey, vinegar, sesame oil, in a saucepan, bring to a boil.
Combine cornstarch and water and add to mixture, stirring.
Cook 1 minute, remove from heat and set aside. mix spices and rub evenly over both sides of chicken. Spray line a broiler pan with foil and spray pan grate with non stick spray, add chicken, broil 5 minutes.
Brush with hoisin mixture and cook for 5 minutes more. turn over and brush with sauce, broil 5 minutes, basting often, until done.

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